. . . gathered by the Wolfwind community to support you in your awakening.
In our culture there seems to be a lot of mystery wrapped around meditation; what it is, how to do it, when to do it, why to do it. This series is designed to de-mystify this practice. One of the greatest benefits of meditation is that it gives us a gateway to our subconscious mind. These programs are designed to help you access your subconscious mind through a simple mix and match system. There are three parts to any meditation practice: Relaxation, Body of the Meditation, and Coming Home.
RELAXATION – It is always advisable to begin a meditation practice by getting yourself very comfortable, releasing all of the stress that is held in your physical body, letting go of pressures that are weighing on your mind and centering yourself within your field. With this practice you prepare your body and mind to open to the benefits of the meditation exercise.
 RENEWAL OF BALANCEmore about cd MP3 $4.88 CDN |
 CALMING BREATHmore about cd MP3 $4.88 CDN |
 CALMING FROM HEAD TO TOEmore about cd MP3 $4.88 CDN |
Body of the Meditation – There are a variety of tools that one can use to accomplish any number of goals. The following series comprise a number of popular strategies for you to choose from.
 FINDING YOUR INNER SANCTUARYmore about cd MP3 $9.88 CDN |
 YOUR HEALING HAVENmore about cd MP3 $9.88 CDN |
Coming Home – Once you are complete with the body of your practice you move to coming home or closing a meditation. The following series can be used to bring you back to a state of full waking consciousness.
 EMERGING FROM THE STAIRSmore about cd MP3 $2.88 CDN |
The Energy Body Meditation Series will encompass 8 meditations, which can be done in series, as individual exercises, or in any order that you choose. As the series evolves there will be a specific meditation to strengthen each of the 7 chakras in your energy body. Each of these will provide you with a unique experience.
 ENERGY BODY REVITALIZATION:Chakra Clearing by Brenda Stanger more about cd CD $19.88 CDN MP3 $14.88 CDN |
 INTO THE PAUSE:First Chakra by Brenda Stanger more about cd MP3 $14.88 CDN |
RENEWAL OF BALANCE
Guide your focus inwards to re-establish a sense of ground and inner balance. From this place of balance we find the power and the insight to move forward. This is an exercise that you can use on its own or to prepare you for a meditation practice.
| MP3 DOWNLOAD $4.88 CDN |
CALMING BREATH
Guide your focus to your breath. Learn the power of relaxing the body through the breath using "Box Breathing". This is an exercise that you can use to remove stress from your body or to prepare you for a meditation practice.
| MP3 DOWNLOAD $4.88 CDN |
CALMING FROM HEAD TO TOE
Guide your focus to relaxation through mind over matter. You will experience the calming of the mind and use the mind as a tool to calm the entire body. This is an exercise that you can use to remove stress from your body or to prepare you for a meditation practice.
REVIEWS
How refreshing to have a moment of silence from the constant chatter of my mind. It is amazing to realize that I can let go and relax so quickly. This is the most effective relaxation I have experienced. Thank you for sharing this gift. I look forward to trying your cds and courses.
Sharlene, Calgary
| MP3 DOWNLOAD $4.88 CDN |
FINDING YOUR INNER SANCTUARY
Each of us needs to have a Sacred Space of our Inner World that we can retreat to in order to gather our power, restore our energy and prepare us for the Outer World. Each of us needs an Inner Sanctuary.
"Creating Your Inner Sanctuary" guides you through a series of steps that will help you to create this sacred space. There are questions and suggestions to consider as you spend time creating your Inner Sanctuary. "Visiting Your Inner Sanctuary", brings you into this sacred space that you have already created. Your senses come to life as you are guided to connect with your Inner Sanctuary. This is a meditation that you can use regularly to bring yourself to your own place of peace and tranquility.
| MP3 DOWNLOAD $9.88 CDN |
YOUR HEALING HAVEN
We all require healing from challenges and obstacles in the form of physical illness, chronic pain, stress and anxiety, situations that oppose us and relationships that present difficulties. It is in tapping into the power of our subconscious and intuitive minds that healing is within our control. A powerful tool for this work is your Healing Haven.
"Creating Your Healing Haven" guides you through a series of steps that will help you to create this sacred space which you can use to effect change. There are questions and suggestions to consider as you spend time creating your Healing Haven. "Visiting Your Healing Haven" brings you into this sacred space that you have already created. Your senses come to life as you are guided to connect with your Healing Haven. This is a meditation that you can use regularly to heal any issue that seems out of alignment with the joy and peace that you want in your life. Enjoy your Healing Haven
| MP3 DOWNLOAD $9.88 CDN |
EMERGING FROM THE STAIRS
This completion exercise brings you back onto the path and up the staircase to bring you into the present moment. You focus once again on centering yourself within your energy field. By bringing you powerfully into the present moment it prepares you for the day ahead.
| MP3 DOWNLOAD $1.88 CDN |
ENERGY BODY REVITALIZATION
ENERGY BODY REVITALIZATION: Chakra Clearing by Brenda Stanger – This meditation is the first in the Energy Body Series. It is designed to give you an overview of your energy body. You are encouraged to release any blockages you may have and experience the fullness of this gift to bring a greater sense of health, wellness and vitality to your life.
Our Energy Body has many elements. There are 7 major chakras in the physical body. Each of these chakras has its own unique characteristics and impacts different elements of our lives.
When healing the Energy Body, we begin by clearing and opening these chakras so that energy from the Earth and the Universe can enter and travel throughout the system. By healing our chakras we can release stagnant energy that has held in place old traumas, abuses, fears, issues, patterns and belief systems.
HOW OUR 7 CHAKRAS RELATE IN OUR LIVES |
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7th - Crown Chakra |
| Self-knowledge: Ability to know and to learn | |
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6th - Third Eye Chakra |
| Self-reflection: Ability to see | |
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5th - Throat Chakra |
| Self-expression: Ability to speak and hear the truth | |
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4th - Heart Chakra |
| Self-acceptance: Ability to love and be loved | |
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3rd - Solar Plexus Chakra |
| Self-definition: Ability to act and be an individual | |
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2nd - Sacral Chakra |
| Self-gratification: Ability to feel and experience pleasure | |
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1st - Root Chakra |
| Self-preservation: Ability to be here and to have | |
REVIEWS
I have for a long time worn myself out, either by working to hard or neglecting the negative feelings from my body, it was screaming for me to take care of it. A couple of weeks ago I had a turning point in my life, I understood that this couldn't go on. I have had problems with stress for so long so I thought that mediation was something that could help me to cope with it. The reason I chose chakra meditation was probably because of a documentary I had seen some time ago and it looked cool. So I downloaded Brenda Stanger's mp3. I was a little afraid that most of the mediation tapes and so on are just easy ways to make money. But I still went into it with an open mind and before I meditated the first time I convinced my mind that it would work, and so it did. It was one of the greatest experiences I've ever had, since it might be quite personal I think you should experience it yourselves. Now I do this about three times a week and I love it!
Richard, Sweden
A friend introduced me to Brenda's Energy Body Revitalization CD. I was not prepared for the proufoundness of its impact on me. Being a person who appreciates the "science" behind things, I found Brenda's combination of hypnotherapeutic techniques such as descriptive visualisation, vocal technique and use of breath/relaxation a potent combination. It gives the piece credibility and structure. Moreover, her style really encourages "immersion" into the spiritual experience, and opens one up to full energetic awareness.
I also felt Brenda's descriptive insights into the "issues" we hold in our energetic fields/chakras were particularly poignant, and really facillitated a deep release and healing for me. One thing I particularly liked was the focus on healing traumas to the earth at the base chakra. Wow. I had no idea how much I had stored over that issue - there is so much fear around us right now about the survival of our Mother and us as a species. So thank you for that beautiful healing, and the reminder that no matter where I walk on the earth, she is blessed and eternal and I am a part of her.
Needless to say, the experience with Energy Body Revitalization prompted me to seek out more of Brenda's work. I look forward to immersing myself in the experience of "Into The Pause". I've listened to alot of guided meditations before, but this takes the proverbial cake. A long overdue addition to the enourmous body of work "guided meditations" available. Cudos!
Sanghita, Austrailia
| ENERGY BODY REVITALIZATION CD - $19.88 CDN | |
| MP3 DIRECT DOWNLOAD- $9.88 CDN |
INTO THE PAUSE
INTO THE PAUSE: First Chakra by Brenda Stanger –This is the second meditation in the Energy Body Series. It addresses the elements of grounding, a deep connection to your body and a connection to nature, which are vital components to the health and vitality of the first chakra.
Imagine a place where time stands still-all activity ceases. Imagine sitting in stillness without concern that you will miss opportunities or that people will disappear from your life. Imagine a place where you can go deep within to seek the answers to all of your questions.
Imagine a place where knowledge is endless, where your access to this knowledge is free flowing and unencumbered. Imagine the peace this would bring to your soul. It is in the stillness of "the pause" that this is all possible.
It is in this place of peace, in "the pause" that you connect with your deepest truth and gain clarity on your life's path. In the silence you can experience the abundance of options available to you and the ease with which you can bring these into you life.
REVIEWS
I consider myself a "newbie" at meditation; not sure if I am doing it right, but open to the experience. I listened to "Into the Pause" on a road trip (not to worry, I was the passenger). It was a beautiful, blue sky day so I leaned the seat back, got comfortable. I was deeply relaxed in the visualization. During the first pause, sitting at the base of my tree, wondering what issues might come out, the harp sounded. Suddenly my eyes flew open. We were hurtling through a tunnel towards a solid concrete wall (it actually sealed the tunnel). I thought "Oh Shit!" immediately followed by "Oh Well, there's nothing I can do except surrender because I won't be surviving this".
At that moment, we reached the wall, only to have it dissipate into mist as we passed out of the tunnel. Needless to say I was a little bit freaked, but I relaxed into the visualization as I climbed the tree looking for answers. Sitting on one of the upper most branches, safe and secure, "What our fear makes solid, turns to mist when we embrace it" was floating above me. Well, what an epiphany, intellectually I know fear keeps me from fulfilling my dreams but having it so dramatically presented has changed me. I have discovered, as I embrace those fears, they aren't as solid and scary as they appear. This is an amazing meditation.
Cynthia Givens
| INTO THE PAUSE MP3 DIRECT DOWNLOAD - $14.88 CDN |
