DE-MYSTIFY MEDITATION CD SERIES

STEP 1 RELAXATION – Prepare your body and mind to open to the benefits of your meditation exercise. Slow your mind and release tension from your physical body. Use these exercises on their own or to prepare for a more indepth meditation exercise.

CALMING FROM HEAD TO TOE: A Guided Meditation r Narrated by Brenda Stanger MP3 $4.88 USD	CALMING BREATH: A Guided Meditation r Narrated by Brenda Stanger MP3 $4.88 USD

STEP 2 THE BODY – A variety of tools designed to accomplish goals such as relaxation, chakra balancing, image adjustment, breaking a cyclical pattern or limiting belief, accessing higher self, connecting with angels or guides. The list is endless.

YOUR INNER SANCTUARY: A Guided Meditation r Narrated by Brenda Stanger MP3 $9.88 USD	YOUR HEALING HAVEN: A Guided Meditation r Narrated by Brenda Stanger MP3 $9.88 USD
RENEWAL OF BALANCE: A Guided Meditation r Narrated by Brenda Stanger MP3 $9.88 USD

STEP 3 COMING HOME – Re-establish full waking consciousness. If you meditate mid-day, then it is important to regain a fully conscious and productive state of mind. If your meditation is done prior to sleep you may choose to drift off into a sleepy slumber and not come back into the conscious world.

EMERGING FROM THE STAIRS: A Guided Meditation r Narrated by Brenda Stanger MP3 $2.88 USD

This flexible series allows you to purchase components separately. Customize exercises that aid you in bringing a level of peace, contentment and integration to your life.