CHAKRA MEDITATION CD SERIES

This series is designed to strengthen each of the 7 Chakras in your Energy Body. Each Chakra builds on the strength of the others in this system. These meditations can be used as a series, as individual exercises or in any order that you choose. Each one is a unique experience.

ENERGY BODY REVITALIZATON: A Guided Meditation R Narrated by Brenda Stanger MP3$14.88 USD	INTO THE PAUSE: A First Chakra Guided Meditation R Narrated by Brenda Stanger MP3$14.88 USD

Your chakras communicate with each other, sharing vital information required to optimize your health and vitality. Each Chakra builds on the strength of the others in this system, so it is important to clear and revitalize each chakra. I have been healing my energy body for many years, working my way through my chakras numerous times. Working with them, one at a time, I have made progress through to the upper chakras. Then some trauma or shift occurs and I find myself right back working on the first or second chakras again. I have to restore the foundation before I can move on. The management of your Energy Body is a life long journey and it is very important to have the tools to address each trauma as it occurs. In this way you can avoid blocks and barriers from taking up residence in your body, causing pain and suffering. It is why this meditation series is so valuable.

Each meditation in this series is designed to be a unique experience. There are different types of meditation: active meditation, passive meditation, moving meditation and mantra meditation. Each type offers its own unique benefits and all of them are valuable to the health of your energy body. As this series evolves, you will come to master each of these meditation techniques and understand how you can incorporate these into your everyday life.

These meditations can be used as a series, as individual exercises or in any order that you choose.