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I listened to “Into the Pause” on a road trip. I was deeply relaxed, wondering what issues might come out. Suddenly my eyes flew open. We were hurtling through a tunnel towards a concrete wall (it actually sealed the tunnel). When we reached the wall, it dissipated into mist as we exited the tunnel.  I relaxed back into the visualization. The phrase “What our fear makes solid, turns to mist when we embrace it” was floating above me. I know my fear keeps me from fulfilling dreams but having it so dramatically presented has changed me. This is an amazing meditation.